Understanding Anxiety- Keep Calm & Carry On

July 13, 2020

Anxiety is a normal human response. We all feel anxious from time to time, especially in the midst of uncertainties or when dealing with a stressful situation. But just how much is too much? In this workshop, we will learn what anxiety is, explore misconceptions about it and discover useful coping strategies to better manage emotions and thoughts.

Register here: https://forms.gle/oEd2k2evQBywYfnB6

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